Drumstick flower thoran

The health benefits of drumstick flowers and leaves are found in the levels of protein compared to other vegetables. This may be a very good source for vegetarians and it is said to have the highest protein amount of any other plant situated on Earth. In the countries of Sub-Saharan Africa where there is malnutrition, it is reported that it only requires two tablespoons of crushed leaves added to the daily diet to help overcome nutritional problems.

Ingredients:

Drumstick flowers, stem removed, and washed             - 3 cups

Salt to taste

To rough grind :

Coconut scrapings                    - ¾ cup

Turmeric powder                      - 1/3 tsp

Chilli powder                - 1/3 tsp

Jeera                - 1/3 tsp

Garlic flakes                 - 4,5

To season:

Oil                    - 1 tbsp

Mustard seeds              - ½ tsp

Red chilli pieces            - 5,6

Cut onion                     - 1 tbsp

Method:

Keep the drumstick flowers with 2 tablespoons of water and salt in a pan on medium flame and let it cook. Stir in between ad check whether the flowers have turned tender. Add the rough ground coconut masala and cover. After about 2 minutes, open and mix well. Remove from the fire.

Heat the oil in a pan and add mustard seeds. When they splutter, add the chilli pieces and cut onion. Keep the flame low and when the onion turn browm, add to the dish and cover. After a few seconds, open and mix well. Serve with rice and dal.