Carrot, green peas sabzi

Carrots and peas make a colorful side dish. On their own, each boasts health benefits, and when they’re paired, they become a powerhouse of antioxidants and nutrients. Together they deliver 16 percent of the recommended daily intake of protein for men and 19 percent for women.

Ingredients:

Carrots - 3 big, peeled and diced

Green peas, shelled       - 11/2 cups

Oil        - 1 TBSP

Jeera    - ½ tsp

Turmeric powder          - 1/2 tsp

Red Chilli powder         - 1/3 tsp

Coriander powder        - 1 tsp

Dried mango powder    - 1/3 tsp

Garam masala powder    - ½ tsp

Water   - 2 tbsps

Salt to taste

Method:

Heat oil in a pan, when it is hot, add jeera. When it browns, add the carrot and green peas and stir on high flame for a few seconds. Add salt and water, reduce the flame, cover and cook. Check in between whether it needs some more water.

Add all the masala powders, stir well and remove from the fire.