Millet Porridge

 

Millets are highly nutritious, gluten-free ancient grains packed with protein, fibre, antioxidants, and essential minerals like magnesium, iron, and calcium. They have a low glycemic index, and support heart health by managing blood sugar and cholesterol levels. High fibre content, particularly in Barnyard millet, promotes satiety, aids digestion and improves bowel movement. Soaking millet overnight reduces antinutrients, boosting nutrient absorption.

Millet Porridge

Millet has a mild, earthy taste that can be used for both sweet and savory dishes.

Sweet: Cooked with milk (or dairy alternatives), nuts, and fruits, and add jaggery or honey later.

Savory: Prepared with vegetables and spices.

Millet porridge is a superfood for women, offering high levels of iron, calcium, and fibre that support bone health, boost energy, and help manage weight and PCOS. Its low glycemic index aids in hormonal balance, while essential nutrients enhance skin elasticity and aid in lactation.

For some time now we are having millet porridge for Sunday breakfast. I have to remember to soak it on Saturday morning. I like it savory, so add salt, one tablespoon of curd and sometimes half teaspoon of peanut chutney. My husband likes it sweet and adds honey or jaggery.

Ingredients

2 ½ tbsps of millet, we use Barnyard millet and Foxtail millet

8 cups of water

Instruction

-          Soak the millet after washing thoroughly at least three times, in 2 cups of water for 12 hours. I soak on Saturday morning and cook in the evening.

-          Add 6 more cups of water to the soaked millet and bring to boil, preferably in an earthen vessel.

 R    Reduce the flame to minimum and cook for 20 minutes.

-          Let it cool, cover with a cloth and tie around. Leave it for 12 hours. I leave it on Saturday night.

-          Sunday morning it is ready to eat after the mild fermentation.    

        

       Make it sweet or savory as per your liking.

Ragi Roti

This is a delicious item of gluten free preparation.

Ingredients

2 cups water

2 cups ragi flour ( four 4 rotis)

Salt to taste

2tsps ghee or oil

Ghee for applying on the roti while cooking

Banana leaf to spread the dough

Instruction

-          Boil the 2 cups of water, add 2 tsps ghee, salt, reduce the flame and slowly add the ragi flour, mixing in with a spoon.

-          Remove from fire, cover and keep aside for ten minutes.

-          Knead into soft dough.

-          Heat thava, apply ghee

-          Make four balls from the dough. Spread one ball on the oiled leaf with hand and invert it on the hot thava.

-          Gently remove the leaf, which is used again.

-          Cook the roti from both sides, applying ghee.

-          Serve with dal, sabzi, or pickle 

Banana Flowerets Pakoda

 

This was eaten on a road side shack in Chennai where our friend took us to. I just loved it managed to get the recipe.

Ingredients

-          2 cups banana flowerets

-          Oil for frying

For the batter

-          ½ cup besan

-          ½ cup rice flower

-          Salt to taste

-          ¼ tsp red chilli powder

-          Water

Instruction

-          Take the besan, rice flower, salt and chilli powder, slowly add water and mix well to make a thick batter

-          Heat oil in a pan. When it starts smoking, reduce the flame to medium and slowly put the flowerets Smeared with the batter.

-          Turn them and let cook till golden color.

-          Drain and serve with tomato ketchup for evening tea. Enjoy!

Banana Flower Thoran

 

Ingredients

-          One Banana flower

-          Salt to taste

-          ½ cup dried lobia soaked overnight and pressure cooked with ¾ cup water for 4 minutes

To grind

-          1 cup grated coconut

-          1/3 tsp turmeric powder

-          1/2 tsp cumin seeds

-          A few flakes of garlic

-          ¼ tsp red chilli powder

To temper

-          1 tbsp oil

-          ¼ tsp mustard seeds

-          2 red chillies broken

-          1 tbsp finely cut onion

-          A few curry leaves

Instruction

-          Peel off the outer layers of the banana flower till you see light colored skin. Now cut into very small pieces

-          Heat oil, add mustard seeds. When they splutter, add broken red chillies, cut onion,  and curry leaves

-          When the onions brown, add the cut banana flower, stir well, sprinkle some water, close and let cook for about five minutes. Open and check in between whether it needs more water.

-          Add the cooked lobia, and the ground coconut with masala powders.

-          Mix well and remove from fire.

-          Serve with boiled rice and dal.

Buttermilk dosa

 

This is another variation of dosa which has a distinct nice taste. It does not require fermentation.

Ingredients

1 ½ cups Raw rice (for 5 dosas)

1 ½ cups buttermilk

Salt to taste

A pinch of baking soda

½ tsp cumin seeds

Instruction

- Soak the washed and cleaned rice in butter milk for 4 to 6 hours and grind it.

- Add cumin seeds, salt and baking soda, mix well.

- Spread on a hot thava and cook from both sides.

- Serve with coconut chutney

Gluten free Bathua puri recipe

Ingredients

1 cup cooked (with salt, garlic, red chilies), mashed bathua. Do not discard the water in which bathua is cooked

2 cups jowar atta

1/2 cup rice flour

1/4 cup rice rava

3-4 tbsp Tapioca flour (we used 2, stretchiness wasn't enough)

 1 cup water (from cooked bathua)

Jeera Powder

Garam masala

Instruction 

Boil 1 cup water with some oil, add 1 cup atta + tapioca. Once it is cooked, add mashed bathua, rest of flour, mix well. 

Knead well with some oil, can add ajwain. Make puris. Enjoy!

Courtesy recipe :  Dr. Anisha Goel

Yam Fry

 

Yam or suran fry is a great accompaniment for lunch, also it can be a good snack for tea/coffee.

It is very simple to prepare.

Ingredients

2 cups skinned, washed and yam sliced into small thin pieces

Oil for frying

Salt to taste

1/3 tsp red chilli powder

Instruction

-          Heat the oil till it smokes.

-          Slide in the sliced yam pieces, reduce the flame to medium. Keep stirring and let the yam pieces cook and become brownish in color.

-          Drain and put on tissue paper.

-          Sprinkle salt and red chilli powder and mix well .

-          Serve hot

Yam fry served with sago khichdi and salad.