Vazhakkai podi (Raw banana sabzi)

Banana is a store house of minerals, vitamins and carbohydrates. It contains potassium, calcium, magnesium, iron, zinc etc. Vitamins A, B, C, B-6 etc are also available in plenty.

Presence of iron in banana helps to boost the production of haemoglobin. This helps persons who suffer from anemia.

The ancient Chinese and Vedic writings include details of healing properties of Banana consumed either as a vegetable or as a fruit. Most beneficial uses of banana include its uses as a mild laxative, healer of the intestine lesions, and destroyer of worms.

This preparation with raw banana (plantain , actually) is a delicious accompaniment for rice.

Ingredients:

Raw banana     - 1

Mustard (or any other ) oil        -1 tbsp

Mustard seeds  - ½ tsp

Asafoetida        - a pinch

Curry leaves     - a few

Turmeric powder          - 1/3 tsp

Chilli powder    - ½ tsp

Coriander powder        -1 tsp

Dry mango powder       - ½ tsp

Garam masala powder  -1/2 tsp

Salt to taste

Coconut scrapings (optional)     - 1 tbsp

Method:

-         Pressure cook the raw banana for 2 minutes.

-         Cool, open the cooker, peel and grate the banana.

-         Add salt and all the masala powders to the grated banana and mix well.

-         Heat oil in a pan, add mustard seeds. When they splutter, add asafoetida and curry leaves.

-         Put the banana into the pan and mix well for a few seconds. Remove from the fire and garnish with coconut scrapings.