Wednesday, October 21, 2015

Vegetable stew

Ingredients:

Potatoes           -  2 cut into small cubes
Green peas       - ½ cup
Carrot  - cut into small cubes    - ½ cup
Cauli flowerettes           - ½ cup
Salt to taste



Coconut oil       -2 tbsps
Mustard seeds  - ½ tsp
Cloves  - 4
Cinnamon stick -1 inch piece
Whole black pepper     - 6
Onion   - 1 large sliced
Ginger, finely chopped    - ½ tbsp
Green chillies          - 3 cut into pieces
Curry leaves     - 1 sprig


Water   - 1 ½  cups
Coconut milk    - 1 ½ cups

Method:

-         In a thick bottomed pan, pour 1 tablespoon of oil, add mustard seeds. When they splutter, add cloves, cinnamon, pepper, and then add and sauté the onion.
-         Add green chillies, cut ginger and curry leaves.
-         Add the vegetables and salt, stir for a few seconds and add water.
-         Cover the vessel and keep it for boiling on a medium flame for about 10 minutes. Check if potatoes are cooked.
-         Take the lid off and continue cooking till there’s very little liquid.


-         Add the coconut milk, stir and cook on low flame for a minute.
-         Add the coconut oil, mix and remove from fire.

-         Serve with vellappams or idiappams. Can go well with chapatis too.




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