Monday, February 24, 2014

Jowar dosa

Jowar is the Indian name for sorghum (white millet), a cereal grain native to Africa.  It has a higher content of calcium when compared to rice and wheat, .Jowar is a gluten-free, high-protein, cholesterol-free source of a variety of essential nutrients, including dietary fiber, iron, phosphorus and thiamine. It is considered a weight loss food item.



Ingredients;

Jowar  - 1 cup
Udad dal        - ¼ cup
Rice rava        -3/4 cup
Salt to taste
Water

Method:

Soak jowar and udad dal for 12 hours and grind. Just before grinding, soak rice rava in water.

After grinding the jowar and udad dal, add salt and the drained rice rava into the mixer. Run the mixer just to blend the rice rava well into the jowar dal mix. Don’t do it for long time.


Leave overnight for fermentation. Mix well, add water if necessary to make into a thick batter. Make dosas and serve with coconut chutney.


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