Capsicum potato sabzi

Here is a simple, easy to make sabzi that tastes good with rice or chapatti. Capsicum, or bell peppers are colourful and attractive vegetables that are enjoyed all over the world in a variety of cuisines. They are loaded with nutrients like vitamins A, C and K, carotenoids and dietary fiber which makes them immensely beneficial for the overall good health.

Bell peppers help in clearing out the congested mucus membranes in the nose and lungs and eliminate toxins through sweating. It has anti-inflammatory, analgesic properties and may also provide relief in pain related to arthritis. It also provides relief from fibromyalgia, skin aging and psoriasis.

Ingredients:

4 Capsicums

1 Large potato

1 Tomato

1 Onion

1 tbsp Oil

½ tsp mustard seeds

1/3 tsp turmeric powder

¼ tsp red chilli powder

1 tsp coriander powder

½ tsp garam masala powder

Salt to taste

½ cup water

Method:

  

-       -  Deseed capsicums and cut into squares. Peel and cube the potato and onion. Cut the tomato into 8 pieces.

-     -   Heat oil in a pan, add mustard seeds. When they splutter, add the cut onion, sauté on low fire.

-       - When the onion turns translucent, add the tomato pieces and sauté for some time.

-       - Add the capsicum and potato pieces, increase the flame, stir well for some time, add salt and water and cover the pan. Reduce the flame and let it cook for about 8 minutes, till the potato is done.

-     -  Now add all the masala powders, mix well and remove from the fire.