Being trained in the allopathic system, I was always
uncomfortable with the fact that allopathy doesn’t address the cause of a
disease and correct it, instead, symptomatic treatment is given. This type of
treatment maintains the diseased state, and brings in side effects of the
medicines that have to be taken for long time.
The Biological doshas
The ancient science of Ayurveda recognised the existence of
three doshas (Vata, Pitta, Kapha) that determine the process of life, growth,
and decay. Each dosha is derived from a different natural element. Vata
corresponds to air, Pitta to fire, and Kapha to water. These Doshas are the
three primary life forces in the human body, and every deficiency, disease, or
disorder is primarily caused due to a shift in the optimum levels of these
Doshas.
Vata dosha
Vata is the air or wind Dosha. It is responsible for
movement in the human body, making it a very important Dosha since the other
two Doshas are found to be incapable without the presence of movement. So in
effect, it regulates the functions of Pitta and Kapha as well.
Common vata disorders include flatulence, tics, twitches,
aching joints, dry skin and hair, nerve disorders, constipation, and mental
confusion. The Vata Dosha is manifest primarily in the abdominal cavity below
the navel – colon, pelvis, pelvic organs, as well as the thighs, skin, ears and
brain.
Lentils and stomach problems
Consumption of pulses, like beans, lentils, and peas can
cause gastrointestinal symptoms, such as bloating, gas, and stomach cramps.
That's because pulses contain large amounts of indigestible carbohydrates
(fibers) that are fermented in the GI tract resulting in the formation of gas.
It is better to consume dals during daytime , but moong dal
is light and easily digestible, so it is okay to have it at night. Actually
moong dal helps balance the digestion process. Soaking or spouting the lentils make them much easier on the digestive system.
Soak them overnight or at least for 4 hours. Throw away the water in which it
is soaked and give the beans/lentils a good rinse before cooking to wash away
those gas-producing carbohydrates.
While cooking
When using the pressure cooker, do not close the cooker
straightaway. Put the water and beans/lentils in the cooker, put on flame and
let it boil. You will see the surface being filled with froth.
Remove this
froth with a ladle.
Then you can add salt and other condiments, close it and
pressure cook.
Apart from alleviating the stomach discomfort on eating the
preparation, I have even found an improvement in the taste.
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