Thursday, July 21, 2022

Jackfruit seed hummus

It is easy to prepare Jackfruit seed hummus, a great accompaniment with rice, chapati or bread rolls. We have experienced that hummus is easier to digest as compared with other jackfruit seed preparations.


Ingredients:

2 cups jackfruit seeds, with outer covering removed

4 cloves of peeled garlic

1/3 tsp cumin seeds

Salt to taste

1/4 sesame oil

1/2 cup vegetable broth OR water

Juice of one lemon (or more according to your taste)

For garnishing

1/3 tsp red chilli powder

1 tbsp finely cut coriander leaves

Instruction:

-         -     Pressure cook the jackfruit seeds with 2 ½ cups water and salt for 15 to 20 minutes till soft. Cool, open, drain, and discard the water.

-          -      Let the seeds cool down, add all other ingredients and grind in the food processor until smooth.

-          Pour into a plate, drizzle some oil on the top, garnish with red chilli powder and cut coriander leaves. 

Jackfruit seed hummus served with toasted 'pav', 
sautéed baby corn and fresh fruits 


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