Thursday, February 7, 2019

Broken wheat Upma




Ingredients:

1 cup broken wheat, soaked for about ½ hour
3 ½ cups water
Salt to taste
2 tbsps oil
½ tsp mustard seeds
½ tsp udad dal
½ tsp chana dal
1 onion cut fine
2 green chillies broken
A few curry leaves
2 tomatoes cut fine
1 carrot chopped into small pieces
¼ cup shelled peas
2 tbsps grated coconut to garnish

Instruction:

-         -  Heat oil in the pressure cooker, add mustard seeds. When they splutter, add the udad dal, chana dal, stir, and add cut onion, green chillies and curry leaves. Sauté them on medium flame.
-          - Add the cut tomatoes, after a minute, add the cut carrots and peas and mix well.
-          - Now add the soaked drained broken wheat and salt. Mix them well and add the water.
-          - Pressure cook for 3 minutes, cool and open.
-         -  Serve with a teaspoon of ghee poured over it and garnished with grated coconut.

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