Stuffed Ridge gourd

Ridge gourd contains good content of cellulose and high in water content that helps to relieve from constipation and healing piles.It is extremely rich in dietary fiber and enriched with all the vital elements that include Vit-C, Zinc, Iron, Riboflavin, Magnesium, Thiamin and traces of another minerals.

It is low in saturated fat, cholesterol and contains insulin like Peptides and Alkaloids that helps to reduce the sugar levels in both the blood and urine. It is high in Beta-carotene which is good for enhancing eye sight.

Ridge gourd acts effective in purifying blood. It boosts up and nourishes the liver health and protects the liver from alcohol intoxication. Ridge gourd juice is used to heal jaundice and to strengthen your immune system against any infection.

It is good for skin care, as the blood purifying qualities in it ensures you to stay clear from pimples and acne. Ridge gourd helps to manage acidity as well as ulcers.

Ingredients:

Ridge gourd      - 8 lightly scrape off the ridges, slit partially and cut into two

Oil        - 2 tbsps

For stuffing:

Aniseeds          - ½ tbsp

Turmeric powder          - 1tsp

Red chilli powder          - 1 tsp

Coriander powder        - 2 tsp

Garam masala powder  - 1 tsp

Salt to taste

Method:

-         Mix all the powders and salt and fill them into the slit ridge gourd.

-         Heat oil in a thick bottomed pan, add the stuffed ridge gourds.

-         Cook them covered, on medium flame, stirring in between.

-         Remove from fire when done