Jowar is the Indian name for
sorghum (white millet), a cereal grain native to Africa .
It has a higher content of calcium when
compared to rice and wheat, .Jowar is a gluten-free, high-protein,
cholesterol-free source of a variety of essential nutrients, including dietary
fiber, iron, phosphorus and thiamine. It is considered a weight loss food item.
Ingredients;
Jowar - 1 cup
Udad dal - ¼ cup
Rice rava -3/4 cup
Salt to taste
Water
Method:
Soak jowar and udad dal for
12 hours and grind. Just before grinding, soak rice rava in water.
After grinding the jowar and
udad dal, add salt and the drained rice rava into the mixer. Run the mixer just
to blend the rice rava well into the jowar dal mix. Don’t do it for long time.
Leave overnight for fermentation.
Mix well, add water if necessary to make into a thick batter. Make dosas and
serve with coconut chutney.
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