It is a common sight in India to see mothers and
grandmothers handing out ajwain seeds to family members who have an upset
stomach. Health benefits of ajwain seed includes its ability to treat
indigestion and related disorders, reduce flatulence, act as antibacterial,
antiseptic, treat cholera, prevent kidney disorders, aid weight loss, reduce
pimples and acne. These benefits can be attributed to biochemicals and Thymol
essential oil present in Ajwain. Ajwain is also known as Indian Carom seeds or
seeds of Bishop’s weed.
Due to its great anti-inflammatory and curative properties,
ajwain is great for pregnant and lactating mothers. It helps to improve
digestion, ward off constipation due to pregnancy and strengthens the muscles
that make up the floor of the uterus. After pregnancy ajwain is known to heal
the woman’s body internally, reduce inflammation and helps maintain good
circulation. But it is important that mothers-to-be do not eat too much of this
seed. The seed is known to increase the heat causing pitta levels in the body
and can cause problems with the pregnancy.
Ingredients:
Ghee - 2 tbsps
Wheat flour - ½
cup
Jaggery - ½
cup
Ajwain powdered -
1 tbsp
Badam powdered -
1 tbsp
Coconut flakes - 1 tbsp
Water - 1/3 cup
Method:
Add the wheat flour and stir till it turns light brown.
Add the jaggery and stir.
As it liquefies, add the badam powder and coconut flakes and mix well. Now add the ajwain powder, stir and add the water.
Mix and make it into a ball and remove from fire. Even a munakka broken to small pieces can be added along with the badam powder.
