Culinary Creations

Cooking is a form of 'tapasya' to me. I chant mantra while cooking. To many a new bride, managing the kitchen may be a stressful experience. I would like to make their task easier by sharing the experience I gained over the years.

Sunday, March 29, 2026

Millet Porridge

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  Millets are highly nutritious, gluten-free ancient grains packed with protein, fibre, antioxidants, and essential minerals like magnesium,...
Friday, March 27, 2026

Ragi Roti

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This is a delicious item of gluten free preparation. Ingredients 2 cups water 2 cups ragi flour ( four 4 rotis) Salt to taste 2tsp...
Tuesday, March 10, 2026

Banana Flowerets Pakoda

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  This was eaten on a road side shack in Chennai where our friend took us to. I just loved it managed to get the recipe. Ingredients -  ...

Banana Flower Thoran

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  Ingredients -           One Banana flower -           Salt to taste -           ½ cup dried lobia soaked overnight and pressure cook...

Buttermilk dosa

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  This is another variation of dosa which has a distinct nice taste. It does not require fermentation. Ingredients 1 ½ cups Raw rice (fo...
Friday, January 23, 2026

Gluten free Bathua puri recipe

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Ingredients 1 cup cooked (with salt, garlic, red chilies), mashed bathua. Do not discard the water in which bathua is cooked 2 cups jowa...
Saturday, December 27, 2025

Yam Fry

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  Yam or suran fry is a great accompaniment for lunch, also it can be a good snack for tea/coffee. It is very simple to prepare. Ingredi...
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Prof. Dr. Beena Rani Goel
I am spiritual seeker right from childhood. Dentistry was my main profession, incorporated alternative therapies from 1997 and the journey continues....
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