Friday, January 23, 2026

Gluten free Bathua puri recipe

Ingredients

1 cup cooked (with salt, garlic, red chilies), mashed bathua. Do not discard the water in which bathua is cooked

2 cups jowar atta

1/2 cup rice flour

1/4 cup rice rava

3-4 tbsp Tapioca flour (we used 2, stretchiness wasn't enough)

 1 cup water (from cooked bathua)

Jeera Powder

Garam masala

Instruction 

Boil 1 cup water with some oil, add 1 cup atta + tapioca. Once it is cooked, add mashed bathua, rest of flour, mix well. 

Knead well with some oil, can add ajwain. Make puris. Enjoy!



Courtesy recipe :  Dr. Anisha Goel